Stress that tenses the body is the pits. I wish I was closer so that I could give you some yoga therapy! Do you ever take hot baths with Epsom salts. Ever since I started this Pilates I have been doing that a lot. But enough about advice, I have been trying not to do that here.

Getting up there in years is old. What I have notice is that I used to wait until I got in the 'mood' to do some things like clean or certain yard work etc. But now those 'moods' are seldom around when I expect them!

Hope you get the card I sent by your birthday! XOXO

hugs, helen